What can we do for YOU?
Have Your Health, LLC. offers a wide variety of methods to inspire your wellness journey.
KITCHEN INTERVENTION- $500*
It all starts in the kitchen! With this program, you will get a nutritional wellness assessment and we will work together to remove all the items in your kitchen that may contribute to any health problems you may have. We then replace them with delicious, nutritious foods and cooking methods to create a platform for health and healing.
HEALTHY COOKING LESSONS- $250/session*
Do you want to be able to whip up a delicious meal that won't break you diet or your budget? You'll learn basic techniques that can be used throughout your meals. You'll use high quality products to make highly nutritious meals and learn time-saving tricks to help you stay happy in the kitchen!
GROCERY WORKSHOP- $50/person
Do you shop on auto-pilot, buying the same items repeatedly, without doing the research necessary to make sure they're right for you? This group workshop (limited to 4 members) includes a tour of two local grocery stores, shopping list tips, label-reading guidelines and much more.
FARMER'S MARKET TOURS- $50/person**
Buying locally and eating seasonally are highly important elements in creating optimal wellness. These tours help you navigate the carnival-like atmosphere of a farmer's market while keeping your goals in mind. We will help you make these outdoor stores a useful tool for your health.
GROUP WORKSHOPS- $75/person
Limited to 10 members, these workshops cover the basics. You'll learn elements of the SMALL GROUP TRAINING program, the HEALTHY COOKING LESSONS program and the GROCERY WORKSHOP. Because we're keeping the group small, we will be able to address individual concerns quite closely. This is a 3-hour experience that will aid you in building a healthy lifestyle!
HAVE IT ALL (or One Month to Wellness)- $999* **
This is the Cadillac of programs. It begins with a KITCHEN INTERVENTION, continues with a HEALTHY COOKNG LESSON, GROCERY WORKSHOP and FARMER'S MARKET TOUR and comes with a month of PERSONAL TRAINING! This program provides everything you need to keep yourself well and improve your health between doctor visits.
LECTURES- $500
Cat Braithwaite is available to give 90 minute lectures to your group or class, covering much of the above information, and then some.
ONLINE SUPPORT- Included
When you join any of the above programs, you will continually benefit from the Have Your Health knowledge bank. Drop us an email when you have a new question; we're here to help.
*You will buy your own groceries so you can budget accordingly.
**Cost will determined by which market we visit and how far we travel.